‫The type of workout Number 10 is to be positive and smile during all the workout.
‫You did an amazing job.
‫You listened to me for hours and you proved your swimming technique any change all the muscles of your
‫body your long gait.
‫You create a shock observer for the spine.
‫So this test this 1000 meters is going to take you between 20 minutes to two hours.
‫Smile all the way.
‫If you need to drink or eat during the test you can do it but just smile.